Smoked mackerel or sardine pate - rich in vitamin D and calcium.


This pate makes a great starter or snack and is ready in under 5 minutes. A portion of sardines (1 tin) on average will provide you with 44% of your vitamin d, 35% of your calcium and 61% of your omega 3 fatty acids, based on daily recommended intakes.

Ingredients (2 servings)

  • 120g for tinned sardines or smoked mackerel

  • 3-4 tablespoons of plain Greek yogurt

  • ½ lemon squeezed

Method

Blend sardines or mackerel with yogurt, lemon juice and season well with pepper.

Delicious served with watercress or spinach, which both contain other essential nutrients including vitamin K and magnesium that also play a role in good bone health.

Will last for up to 3 days in airtight container in the fridge.

For a printable recipe sheet and full nutritional information click here

#VitaminD #Calcium #BoneHealth #HealthyLiving #Nutrition #recipes

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