Nutrition & fitness that works with your brain and body
No rigid meal plans. No one-size-fits-all. Just personalised support that actually fits your life.
I'm Charlotte — ANutr Registered Nutritionist, MSc Sports Nutrition and Personal Trainer. I work with people who are tired of advice that doesn't account for how they actually think, feel and live.
Whether you have ADHD, a chronic illness, or you've simply never found an approach that sticks — this is nutrition coaching built around you, not a template.
My Story
Why I do what I do
I have always had ADHD, though I was only diagnosed within the last year. Looking back it explains so much — including why so many conventional nutrition approaches never quite worked the way they were supposed to, even for me as a nutritionist.
Being diagnosed, alongside hEDS and PoTS was actually a relief. Suddenly everything made sense. The difficulty following rigid routines. The unpredictable energy. The gap between knowing what to do and actually doing it consistently. That experience completely changed how I coach.
At Nutricademy I don't hand you a plan and hope for the best. I work with you to genuinely understand your own body — using tools like Cronometer to look at your full nutrient picture, not just calories and build flexible strategies that fit how you actually live.
This is nutrition coaching built on understanding, not rules. And it works because it was designed around real life — not an idealised version of it.
Why Nutricademy is Different
Because one size has never fit all
Most nutrition advice and most nutrition apps are built around neurotypical, healthy bodies with consistent energy, predictable appetites and reliable routines.
If that doesn't sound like you, it's not because you've been doing it wrong. It's because the advice was never designed for you.
The difference here is that I'm not going to tell you what to eat. I'm going to help you understand why your body needs what it needs — so you can make those decisions for yourself, long after we've finished working together.
This works for anyone who has ever felt like standard nutrition advice just doesn't fit their life. Whether you have ADHD, a chronic illness, or simply want a more flexible and sustainable relationship with food — you're in the right place.
Veggie chilli con carne
A tasty and easy to meal to prep, low in fat, as well as being a great source of protein.
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Vegan banana and choc ice lollies
Only 4 ingredients required to make these delicious plant based lollies.
Work With Me
Ready to find what actually works for you?
I offer 1:1 nutrition coaching and personal training designed around your individual brain, body and life.
My nutrition coaching uses a flexible, education-based approach. Rather than following a rigid meal plan, you'll gradually learn to understand your own nutritional needs and build habits that actually stick — supported every step of the way.
Spots are limited and I'm currently taking names for my waitlist ahead of launch.
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