Services

Please see the simple description listed with each appointment I offer, adjustments to the plans can be made based on requirements of each individual. Home visits are available upon request. For enquiries or to book a free 15-minute telephone consultation please email me and I will get back to you as soon as possible.

Initial Nutrition Assessment (1 hour)

Health check including:

- Body composition analysis (BMI, percentage body fat, metabolic age, and hydration).

- Feedback on your dietary recall using the latest nutrition analysis software.

- Personalised meal plan based on your age, gender and requirements.

- Recipe ideas depending on your dietary preferences.

- 24/7 real-time contact with a nutritionist for a month.

Follow-up appointment (45 mins)

I will review your progress to date, make any necessary changes to help you to achieve your goals. I advise clients on long-term weight loss plans to attend 2 or 3 follow up a consultation over a three to six month period.

Nutrition Consultation & Fitness (2 hours)

In addition to my nutrition consultation services, this package includes a customised exercise plan to help you to achieve your desired results. The exercise plan will be developed around your lifestyle, goals and current fitness levels.

Personal Training (1 hour)

1-hour personal training session to teach you effective exercises and correct form to help you reach your fitness goals. Training with a professional helps to motivate you and push your fitness to the next level.