One of my favourite things about plant-based eating is proving that nutritious food can also be genuinely delicious. These brownies are one of my go-to treat recipes. They are simple to make, no refined sugar, and a decent source of protein and fibre. Perfect for a low-effort, high-reward bake on a low energy day Ingredients - 1/3 of cacao powder (I recommended Naturya) - 1 cup of ground oats (I just blender whole oats in nutribullet) - 1-2 tsp of baking powder - 1 small pi

Iron is very important component in sports nutrition and performance. It plays an essential role in both transporting oxygen to muscles...

Finally, we have sunshine! The season for ice cream and lollies has returned, which gives me the perfect excuse to start making ice lollies again. While there are now more plant-based options available than ever before, that doesn't necessarily make them any healthier. Sometimes the best nutrition wins are the simplest ones. These ice lollies take minutes to make, contain no added sugar, and are a brilliant way to get fruit in on a hot day without any fuss. They are ideal fo

Breakfast is one of the hardest meals for a lot of people, especially if you're not hungry first thing, you're rushing, or you simply don't have the executive function for cooking at 7am. This is one of my go-to solutions. Overnight oats take five minutes the night before and zero effort in the morning, which makes them genuinely ADHD-friendly as well as nutritionally brilliant. This version packs in around 45g of protein per serving alongside fibre, omega-3 from flaxseed and

Creatine is one of the most researched supplements in sports nutrition and one of the most relevant for plant-based athletes. Unlike many supplements that promise the world with little evidence to back it up, creatine genuinely delivers, particularly for those whose diets contain little or no dietary creatine from meat or fish. Updated May 2025 — the core evidence in this post remains current and well supported. Creatine continues to be one of very few supplements I would rec

It is nearly Valentine's Day and Pancake Day is fast approacing so I thought it would be the perfect time to share this recipe. This...

It is officially spring time in London but the weather is yet to catch up. I made this stew recently for a client of mine who is trying...

This recipe started out as a breakfast dish but would also make a healthy and delicious dessert. Dark chocolate and sweet cherries go so...

I'm always looking for creative recipes that are suitable for a plant based diet. I first spotted pumpkin gnocchi in whole foods and...

Satay sweet potato curry, this is one of my absolute favourite dishes, can you guess the secret ingredient? Peanut butter! Nut butters...