Peanut butter brownies
I have tried many plant-based brownie recipes but this is by far the best! This recipe is simple to make and contains a source of...
Iron requirements for vegan athletes
Iron is very important component in sports nutrition and performance. It plays an essential role in both transporting oxygen to muscles...
Banana & Chocolate Ice Lollies
Finally, we have sunshine! The season for ice cream and lollies has returned, which gives me the perfect excuse to start making ice...
Overnight Protein Oats
Oats are my favourite breakfast particularly as you can serve them with so many different flavours and toppings. Overnight oats are very...
The benefits of creatine on a plant-based diet
There are many supplements available on the market claiming to enhance exercise performance or body composition alongside exercise. It...
Vegan Pancakes
It is nearly Valentine's Day and Pancake Day is fast approacing so I thought it would be the perfect time to share this recipe. This...
Warming Lentil Stew
It is officially spring time in London but the weather is yet to catch up. I made this stew recently for a client of mine who is trying...
Blackforest Overnight Oats
This recipe started out as a breakfast dish but would also make a healthy and delicious dessert. Dark chocolate and sweet cherries go so...
Pumpkin Gnocchi
I'm always looking for creative recipes that are suitable for a plant based diet. I first spotted pumpkin gnocchi in whole foods and...
Sweet Potato Curry
Satay sweet potato curry, this is one of my absolute favourite dishes, can you guess the secret ingredient? Peanut butter! Nut butters...
