I'm always looking for creative recipes that are suitable for a plant based diet. I first spotted pumpkin gnocchi in whole foods and thought it sounded like a great combination, as I love both pumpkin and gnocchi. I tried and tested a few combinations but found this one turned out the best. Pumpkin is a super nutritious squash worth including in your diet at anytime, not only for Halloween! Did you know? Pumpkins are actually scientifically fruit because they contain seeds, h

The glycaemic index (GI) tells us whether a food raises blood glucose levels quickly, moderately or slowly. Different carbohydrates are digested and absorbed at different rates, and GI is a ranking of how quickly each carbohydrate-based food and drink makes blood glucose levels rise after eating them. Therefore, particularly useful if you are diabetic and need to have manage your blood sugar levels carefully. Glycaemic Index (GI) GI is a measure of the effects of a foods carb