Do you know how much salt you are consuming? Salt awareness week is upon us, so there is no better time to think about how much salt you are consuming. Government recommendations state we should have no more than 6g of salt (equivalent to 1 teaspoon) from our diet on a daily basis. A diet containing too much salt is a contributing factor in causing high blood pressure, linked to many health problems including heart disease and stroke. It is estimated that 75% of the salt we c