Oats are my favourite breakfast particularly as you can serve them with so many different flavours and toppings. Overnight oats are very easy to prep because you simply soak them overnight and they are ready to eat by the morning. They can be served hot or cold and can be eaten on the go. This recipe contains 45g of protein per serving as well as, being high in fibre and low in sugars. Servings: 1 Prep: 5 mins (plus overnight soaking) Instructions: - 40g oats - 40g quinoa fla

It is officially spring time in London but the weather is yet to catch up. I made this stew recently for a client of mine who is trying to transit onto a plant-based diet and needs some healthy, simple comfort food. It went down a treat with my client and even my fussy 9-year-old daughter so I thought I would share it. It is low in saturated fat and calories but high in protein and fibre. I make up a big batch so I can freeze half. It goes great with both rice and buttered to

This recipe started out as a breakfast dish but would also make a healthy and delicious dessert. Dark chocolate and sweet cherries go so well together, I wanted to created a recipe where I could enjoy those flavours without the high sugar and saturated fat content of a black forest gateau. I also wanted it to be suitable on a vegan/plant based diet. I used both porridge oats and teff grain in this recipe. Teff is a grain that is growing in popularity due to its impressive nut

I'm always looking for creative recipes that are suitable for a plant based diet. I first spotted pumpkin gnocchi in whole foods and thought it sounded like a great combination, as I love both pumpkin and gnocchi. I tried and tested a few combinations but found this one turned out the best. Pumpkin is a super nutritious squash worth including in your diet at anytime, not only for Halloween! Did you know? Pumpkins are actually scientifically fruit because they contain seeds, h

Satay sweet potato curry, this is one of my absolute favourite dishes, can you guess the secret ingredient? Peanut butter! Nut butters tend to be a stable in many plant based diets and they are also great to cook and bake with. Nut butters are a great source of healthy fats, proteins, vitamins, minerals and phytochemicals. Be aware that nut butters are high in calories but evidence suggests as part of a balanced diet they can help improve cholesterol levels. Opt of nut butter