Creatine is one of the most researched supplements in sports nutrition and one of the most relevant for plant-based athletes. Unlike many supplements that promise the world with little evidence to back it up, creatine genuinely delivers, particularly for those whose diets contain little or no dietary creatine from meat or fish. Updated May 2025 — the core evidence in this post remains current and well supported. Creatine continues to be one of very few supplements I would rec

It is nearly Valentine's Day and Pancake Day is fast approacing so I thought it would be the perfect time to share this recipe. This...

This recipe started out as a breakfast dish but would also make a healthy and delicious dessert. Dark chocolate and sweet cherries go so...

I'm always looking for creative recipes that are suitable for a plant based diet. I first spotted pumpkin gnocchi in whole foods and...

Satay sweet potato curry, this is one of my absolute favourite dishes, can you guess the secret ingredient? Peanut butter! Nut butters...

A super tasty and simple recipe that is high in protein and fibre. A good friend taught me this recipe on my first plant based Christmas...

It is estimated that 95% of adults in the UK don't consume enough fibre and according to the NHS only one in 4 of us are getting our...