Who doesn't love biscuits for breakfast? Unfortunately, the majority of the pre-made breakfast biscuits available are very high in sugar. Our breakfast biscuits contain less than half the amount of sugar and salt but are also a great a source of fibre, good fats and fibre. They are gluten-free and to make a dairy free version just remove the protein powder. Happy baking :) Prep time: 15 mins Baking time: 15-20mins They will store nicely for a week in an airtight container. In

The glycaemic index (GI) tells us whether a food raises blood glucose levels quickly, moderately or slowly. Different carbohydrates are digested and absorbed at different rates, and GI is a ranking of how quickly each carbohydrate-based food and drink makes blood glucose levels rise after eating them. Therefore, particularly useful if you are diabetic and need to have manage your blood sugar levels carefully. Glycaemic Index (GI) GI is a measure of the effects of a foods carb