Overnight Protein Oats
Oats are my favourite breakfast particularly as you can serve them with so many different flavours and toppings. Overnight oats are very...
Vegan Pancakes
It is nearly Valentine's Day and Pancake Day is fast approacing so I thought it would be the perfect time to share this recipe. This...
Warming Lentil Stew
It is officially spring time in London but the weather is yet to catch up. I made this stew recently for a client of mine who is trying...
Pumpkin Gnocchi
I'm always looking for creative recipes that are suitable for a plant based diet. I first spotted pumpkin gnocchi in whole foods and...
Sweet Potato Curry
Satay sweet potato curry, this is one of my absolute favourite dishes, can you guess the secret ingredient? Peanut butter! Nut butters...
Red Lentil Dhal
A super tasty and simple recipe that is high in protein and fibre. A good friend taught me this recipe on my first plant based Christmas...
Avocado smoothie - A great source of vitamin D
Avocado smoothie with honey and soya milk By using milk fortified with vitamin D will help increase your intake. Vitamin D is a...
Understanding High Intensity Interval Training (HIIT) and what it can do for you
Anyone who has ever done a HIIT session will understand when I say, “if you do it right, you’ll probably never want to do it again!”. To...
Nutrition for families - Top tips for reducing sugar intake
Do you have any idea how much sugar you or your family are consuming day to day? It is difficult to track the exact amount of sugar in...
The Sirtfood Diet – Tried and tested
There has been growing publicity over the Sirt Food Diet with the backing of many celebrities and athletes and its recommendations for...
