Avocado smoothie - A great source of vitamin D
Avocado smoothie with honey and soya milk
By using milk fortified with vitamin D will help increase your intake. Vitamin D is a fat-soluble vitamin, therefore consuming it with a source of good fats like avocado will help to enhance your absorption.
Ingredients (1 serving)
- ½ an avocado
- 1 cup of soy milk or coconut milk (check the label for a unsweetened version, fortified with vitamin D)
- 1 tsp of good quality honey
- dash of vanilla essence (optional)
- 1 scoop protein powder (optional)
Add all ingredients to blender or nutribullet. If you find the consistency too thick, add some water.
This smoothie is also delicious served with ice.