Avocado smoothie - A great source of vitamin D


Avocado smoothie with honey and soya milk

By using milk fortified with vitamin D will help increase your intake. Vitamin D is a fat-soluble vitamin, therefore consuming it with a source of good fats like avocado will help to enhance your absorption.

Ingredients (1 serving)

- ½ an avocado

- 1 cup of soy milk or coconut milk (check the label for a unsweetened version, fortified with vitamin D)

- 1 tsp of good quality honey

- dash of vanilla essence (optional)

- 1 scoop protein powder (optional)

Method

Add all ingredients to blender or nutribullet. If you find the consistency too thick, add some water.

This smoothie is also delicious served with ice.

#recipes #VitaminD #BoneHealth #Nutrition #HealthyLiving

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