"What is my ideal weight?"
Often, our clients are looking for this answer at their first appointment. Generally speaking, this can be calculated from the...
O que consumir para acelerar o metabolism?
Alimentos termogênicos são aqueles que precisam de um maior gasto calórico na digestão se comparados à outros. Por isso, eles promovem o...
Nutrition for families - Top tips for reducing sugar intake
Do you have any idea how much sugar you or your family are consuming day to day? It is difficult to track the exact amount of sugar in...