"What is my ideal weight?"
Often, our clients are looking for this answer at their first appointment. Generally speaking, this can be calculated from the...
O que consumir para acelerar o metabolism?
Alimentos termogênicos são aqueles que precisam de um maior gasto calórico na digestão se comparados à outros. Por isso, eles promovem o...
Nutrition for families - Top tips for reducing sugar intake
Do you have any idea how much sugar you or your family are consuming day to day? It is difficult to track the exact amount of sugar in...
Glycaemic Index and a low GI diet
The glycaemic index (GI) tells us whether a food raises blood glucose levels quickly, moderately or slowly. Different carbohydrates are...
Salt Awareness Week
Do you know how much salt you are consuming? Salt awareness week is upon us, so there is no better time to think about how much salt you...
Are you getting enough of the 'sunshine vitamin' this winter?
There is definitely a lack of sunshine in London at the moment. Have you thought about whether or not you are getting enough vitamin D?...
