Glycaemic Index and a low GI diet
The glycaemic index (GI) tells us whether a food raises blood glucose levels quickly, moderately or slowly. Different carbohydrates are...
Try something new for breakfast...
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Smoked mackerel or sardine pate - rich in vitamin D and calcium.
This pate makes a great starter or snack and is ready in under 5 minutes. A portion of sardines (1 tin) on average will provide you with...