Avocado smoothie - A great source of vitamin D
Avocado smoothie with honey and soya milk By using milk fortified with vitamin D will help increase your intake. Vitamin D is a...
Try something new for breakfast...
#HealthyLiving #recipes #Nutrition #chaiseeds
Smoked mackerel or sardine pate - rich in vitamin D and calcium.
This pate makes a great starter or snack and is ready in under 5 minutes. A portion of sardines (1 tin) on average will provide you with...
Salt Awareness Week
Do you know how much salt you are consuming? Salt awareness week is upon us, so there is no better time to think about how much salt you...
Are you getting enough of the 'sunshine vitamin' this winter?
There is definitely a lack of sunshine in London at the moment. Have you thought about whether or not you are getting enough vitamin D?...
