Blog & Recipes

The Sirtfood Diet – Tried and tested

There has been growing publicity over the Sirt Food Diet with the backing of many celebrities and athletes and its recommendations for the consumption of red wine and dark chocolate. We thought it was important to investigate it further and see if our nutritionist Angelica was brave enough to give it a go! The theory behind sirtfoods The diet claims you will lose 7lb in seven days by eating a group of foods that contain proteins referred to as ‘sirtuin activators’. Sirtuins are a group of proteins, seven of which (SIRT1 to SIRT7) have been identified in humans. It seems as though they may have a number of roles in the body including potential anti-ageing and metabolic effects. As further inv

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