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The benefits of creatine on a plant-based diet

There are many supplements available on the market claiming to enhance exercise performance or body composition alongside exercise. It can be confusing and a lot of the claims made are not backed up by much scientific evidence. However, this does not seem to be the case with creatine. There has been hundreds of research studies conducted to investigate whether creatine supplementation can work as an ergogenic aid (performance-enhancing substance). Overall, research indicates that supplementation of creatine can improve maximal strength, muscle hypertrophy (increase in size of skeletal muscle) and short-term high-intensity exercise performance. Creatine plays a major role in energy metabolism

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