Breakfast is one of the hardest meals for a lot of people, especially if you're not hungry first thing, you're rushing, or you simply don't have the executive function for cooking at 7am. This is one of my go-to solutions. Overnight oats take five minutes the night before and zero effort in the morning, which makes them genuinely ADHD-friendly as well as nutritionally brilliant. This version packs in around 45g of protein per serving alongside fibre, omega-3 from flaxseed and