Blog & Recipes

Breakfast biscuits (gluten-free)

Who doesn't love biscuits for breakfast? Unfortunately, the majority of the pre-made breakfast biscuits available are very high in sugar. Our breakfast biscuits contain less than half the amount of sugar and salt but are also a great a source of fibre, good fats and fibre. They are gluten-free and to make a dairy free version just remove the protein powder. Happy baking :) Prep time: 15 mins Baking time: 15-20mins They will store nicely for a week in an airtight container. Ingredients (makes approx 16) 125g Oats, rolled (gluten-free) 100ml Olive oil 100g Buckwheat flour 30g Truvia or brown sugar 75g Almond flour 1 scoop Protein powder (optional) 1 tsp Cinnamon (ground) 1 tsp Ginger (fresh or

Understanding High Intensity Interval Training (HIIT) and what it can do for you

Anyone who has ever done a HIIT session will understand when I say, “if you do it right, you’ll probably never want to do it again!”. To achieve the benefits of high-intensity training you will have to leave your “workout comfort zone”. But don’t despair; the health benefits are well worth the effort. What is HIIT? A HIIT session involves repeated short intervals of exercises at maximal “all out” effort, complimented by low intensity exercise or rest. For example, 20 seconds of burpees at your quickest pace, followed by 40 seconds of rest, repeated 3-5 times. Why is HIIT so popular? HIIT is increasing in popularity because it is time-efficient, requires little if any equipment and it can be

"What is my ideal weight?"

Often, our clients are looking for this answer at their first appointment. Generally speaking, this can be calculated from the relationship between height and weight. However, in practice, there are other factors that are also important indicator of health, such as your % body fat, and how this is distributed in your body. As you can see in the picture "one pound of fat" is much less dense than "one pound of muscle", therefore occupy more space in your body. Most people that initiate weight-bearing exercise together with an adequate diet can notice reduction of measurements, before seeing great results in the scale. This can be off putting for many who are looking to see the weight dropping

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