Blog & Recipes

Blackforest Overnight Oats

This recipe started out as a breakfast dish but would also make a healthy and delicious dessert. Dark chocolate and sweet cherries go so well together, I wanted to created a recipe where I could enjoy those flavours without the high sugar and saturated fat content of a black forest gateau. I also wanted it to be suitable on a vegan/plant based diet. I used both porridge oats and teff grain in this recipe. Teff is a grain that is growing in popularity due to its impressive nutritional profile and easy digestibility. Teff is high in protein, fibre and iron. It contains more iron than both chia seeds and buckwheat, as well as having low levels of phytic acid which aid in the absorption of iron.

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