Blog & Recipes

Are you getting enough of the 'sunshine vitamin' this winter?

There is definitely a lack of sunshine in London at the moment. Have you thought about whether or not you are getting enough vitamin D? Studies suggest that more than 50% of adults in the UK have insufficient levels of vitamin D. It is difficult to get enough vitamin D from sunlight, particularly during the winter months (Oct-May). But what role does vitamin D play in our bodies? And what dietary factors can we consider to naturally increase our vitamin D levels? What is vitamin D? Vitamin D is referred to as a fat-soluble vitamin but it is actually a hormone. A vitamin is a ‘nutrient’ that cannot be made in our bodies but helps our bodies to function. The body can synthesize vitamin D but o

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