
Are you getting enough of the 'sunshine vitamin' this winter?
There is definitely a lack of sunshine in London at the moment. Have you thought about whether or not you are getting enough vitamin D? Studies suggest that more than 50% of adults in the UK have insufficient levels of vitamin D. It is difficult to get enough vitamin D from sunlight, particularly during the winter months (Oct-May). But what role does vitamin D play in our bodies? And what dietary factors can we consider to naturally increase our vitamin D levels? What is vita