Glycaemic Index and a low GI diet
The glycaemic index (GI) tells us whether a food raises blood glucose levels quickly, moderately or slowly. Different carbohydrates are...
Try something new for breakfast...
#HealthyLiving #recipes #Nutrition #chaiseeds
Smoked mackerel or sardine pate - rich in vitamin D and calcium.
This pate makes a great starter or snack and is ready in under 5 minutes. A portion of sardines (1 tin) on average will provide you with...
Salt Awareness Week
Do you know how much salt you are consuming? Salt awareness week is upon us, so there is no better time to think about how much salt you...
