Breakfast is one of the hardest meals for a lot of people, especially if you're not hungry first thing, you're rushing, or you simply don't have the executive function for cooking at 7am. This is one of my go-to solutions. Overnight oats take five minutes the night before and zero effort in the morning, which makes them genuinely ADHD-friendly as well as nutritionally brilliant. This version packs in around 45g of protein per serving alongside fibre, omega-3 from flaxseed and

Creatine is one of the most researched supplements in sports nutrition and one of the most relevant for plant-based athletes. Unlike many supplements that promise the world with little evidence to back it up, creatine genuinely delivers, particularly for those whose diets contain little or no dietary creatine from meat or fish. Updated May 2025 — the core evidence in this post remains current and well supported. Creatine continues to be one of very few supplements I would rec

This recipe started out as a breakfast dish but would also make a healthy and delicious dessert. Dark chocolate and sweet cherries go so...

I'm always looking for creative recipes that are suitable for a plant based diet. I first spotted pumpkin gnocchi in whole foods and...

A super tasty and simple recipe that is high in protein and fibre. A good friend taught me this recipe on my first plant based Christmas...