Oats are my favourite breakfast particularly as you can serve them with so many different flavours and toppings. Overnight oats are very easy to prep because you simply soak them overnight and they are ready to eat by the morning. They can be served hot or cold and can be eaten on the go. This recipe contains 45g of protein per serving as well as, being high in fibre and low in sugars. Servings: 1 Prep: 5 mins (plus overnight soaking) Instructions: - 40g oats - 40g quinoa fla

There are many supplements available on the market claiming to enhance exercise performance or body composition alongside exercise. It can be confusing and a lot of the claims made are not backed up by much scientific evidence. However, this does not seem to be the case with creatine. There has been hundreds of research studies conducted to investigate whether creatine supplementation can work as an ergogenic aid (performance-enhancing substance). Overall, research indicates

This recipe started out as a breakfast dish but would also make a healthy and delicious dessert. Dark chocolate and sweet cherries go so well together, I wanted to created a recipe where I could enjoy those flavours without the high sugar and saturated fat content of a black forest gateau. I also wanted it to be suitable on a vegan/plant based diet. I used both porridge oats and teff grain in this recipe. Teff is a grain that is growing in popularity due to its impressive nut

I'm always looking for creative recipes that are suitable for a plant based diet. I first spotted pumpkin gnocchi in whole foods and thought it sounded like a great combination, as I love both pumpkin and gnocchi. I tried and tested a few combinations but found this one turned out the best. Pumpkin is a super nutritious squash worth including in your diet at anytime, not only for Halloween! Did you know? Pumpkins are actually scientifically fruit because they contain seeds, h

A super tasty and simple recipe that is high in protein and fibre. A good friend taught me this recipe on my first plant based Christmas and I'm forever grateful. I tend to make up a batch of 4-6 servings and freeze half so I always have a quick, healthy meal available. Servings: 3-4 Prep: 5 mins Cook: 25-30 mins INGREDIENTS - 2 cloves of garlic (chopped) - 1 heaped teaspoon of ginger puree or grated - 1 teaspoon of rapeseed or olive oil - 1/2 teaspoon of cumin seeds - 1/2 te